GSR GROUP TRAINING
TRAINING INFORMATION:
OUR TEAMS GROUP TRAINING SCHEDULE IS BEING REVAMPED AT THE MOMENT, BUT WILL FOLLOW THE FORMAT OF
2 WEEKLY EVENING MEETINGS WITH OPTIONAL SATURDAY MORNING SWIM WORKOUT.
*TENTATIVE WORKOUT SCHEDULE EXPLAINED BELOW*
OUR TEAMS GROUP TRAINING SCHEDULE IS BEING REVAMPED AT THE MOMENT, BUT WILL FOLLOW THE FORMAT OF
2 WEEKLY EVENING MEETINGS WITH OPTIONAL SATURDAY MORNING SWIM WORKOUT.
*TENTATIVE WORKOUT SCHEDULE EXPLAINED BELOW*
TUESDAYS AND THURSDAYS EVES. 6:45-8:30PM BIKE AND RUN WORKOUTS IN CENTRAL PARK
SATURDAY MORNINGS TBA.
DURING THE WEEK MOST CLUB MEMBERS ARE ENCOURAGED TO CONTACT ONE ANOTHER TO ORGANIZE SWIMS, RIDES & RUNS.
SWIMMING WORKOUTS
ALL SWIMMING WORKOUTS FOR GSR CLUB MEMBERS CAN BE DOWNLOADED FROM OUR WORKOUT LIBRARY TO USE ON THEIR OWN. FUTURE WEEKEND POOL WORKOUTS PENDING FACILITY SPONSORSHIP.
TEAM TRAINING FOR 2009 SEASON WILL START THE FIRST WEEK OF APRIL.
THESE ARE GROUP WORKOUTS AND NOT A TRAINING PROGRAM.
SWIMMING WORKOUTS
ALL SWIMMING WORKOUTS FOR GSR CLUB MEMBERS CAN BE DOWNLOADED FROM OUR WORKOUT LIBRARY TO USE ON THEIR OWN. FUTURE WEEKEND POOL WORKOUTS PENDING FACILITY SPONSORSHIP.
TEAM TRAINING FOR 2009 SEASON WILL START THE FIRST WEEK OF APRIL.
THESE ARE GROUP WORKOUTS AND NOT A TRAINING PROGRAM.